This course gives you targeted recommendations based on your body type, weight and goals. It helps you choose what to eat, which supplements are best, when to exercise and what types of exercise are right for your body.
Shirley Holmes- I am a certified Nutritional Consultant who has worked in this field for more than 20 years. I have practiced in four countries, gaining a wide perspective on weight and food issues from around the world. I believe everyone can reach their personal health goals. My goal is to help you do it.
